Exercise is often touted as a key component of a healthy lifestyle, but for many of us, it remains an elusive habit, and I have no shame in admitting that I am one of them. Despite its numerous benefits, we most often find it difficult to stick to a regular exercise routine.  But first, let’s address a question that has plagued many of us: Why do we find exercises so darn difficult?  As if there’s an invisible force pulling us away from our fitness routine.  Imagine you set a goal to exercise on a regular basis in order to strengthen your body and improve your overall well-being. But life throws…