Have you ever noticed how your body feels different as seasons change? Maybe you crave warm soups in winter but can’t imagine eating them during summer heat. Or perhaps you feel energized in spring but sluggish during rainy days. These aren’t random feelings—they’re your body’s natural response to seasonal shifts, something Ayurveda, the 5,000-year-old Indian healing system, recognized millennia ago. Ayurveda, which translates to “knowledge of life,” doesn’t just offer remedies for ailments; it provides a roadmap for living in harmony with nature’s cycles. At its core lies the concept of Ritucharya—seasonal routines that help us maintain balance as the external environment changes. In our modern world of climate-controlled buildings…