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Top Strategies to Beat Jet Lag on Your Next Trip
Jet lag, the bane of every frequent traveler, can put a damper on your trip if not properly addressed. Feeling groggy, disoriented, and fatigued can significantly impact your ability to enjoy your destination to the fullest. However, with the right strategies, you can combat jet lag and ensure a more pleasant and energized travel experience. In this comprehensive guide, we’ll explore effective tips to help you beat jet lag on your next adventure. What is jet lag? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock is out of sync with the time zone you’re in, typically after crossing multiple time zones rapidly, such as…