In the relentless rush of daily life, prioritizing self-care often slips through the cracks. Yet, imagine if a timeless, uncomplicated practice existed to nourish your body, calm your mind, and foster overall well-being. That’s Abhyanga for you, the revered Ayurvedic tradition of self-massage using warm oil. Abhyanga, which translates to “self-oilation” in Sanskrit, is a form of self-massage that offers numerous benefits for rejuvenation and overall well-being. Originating from India thousands of years ago, Ayurveda is a holistic system of medicine that emphasizes the balance between mind, body, and spirit to achieve optimal health. Ayurveda teaches that our bodies and minds are connected, and Abhyanga helps keep both in good…