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Decoding Nutrition: A Busy Shopper’s Guide to Easy Label Reading
Label reading is a crucial aspect of making informed choices about the food and products we consume. In a world filled with an abundance of options, understanding the information presented on labels empowers individuals to make healthier, more sustainable, and more ethical decisions. Whether it’s food items, personal care products, or household goods, the labels provide valuable insights into the ingredients, nutritional content, and environmental impact of the products. However, taking a moment to read and understand food labels can empower you to make healthier choices without spending hours in the supermarket. In this blog, we’ll break down label reading into easy-to-follow tips, empowering you to make healthier and more…
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The Hidden Dangers of Added Sugars: What You Need To Know
Have you ever wondered about the impact of added sugars on your diet? While sugar may add flavor to your favorite foods and drinks, it can also wreak havoc on your health. According to a study by the Indian Council of Medical Research (ICMR), an adult in urban India consumes approximately 19.5 teaspoons of sugar on a daily basis, exceeding the WHO recommendation of 6 teaspoons or less. The same survey also found that the intake of sugar-sweetened beverages, such as soda and packaged juices, is high among Indian adults, contributing significantly to overall sugar consumption. However, the average sugar consumption in India varies depending on the region, age, and…
