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Moving On from Breakups: Practical Tips for Healing and Recovery
Breaking up is never easy. Breakups can be like emotional roller coasters, leaving us feeling lost, hurt, and unsure of how to move forward. Whether it was a mutual decision or an unexpected end to a meaningful relationship, the emotional toll can be overwhelming. However, it’s essential to remember that healing is possible, and brighter days are ahead. In this blog, we will explore science-backed tips to aid you in your path to recovery and moving on. While the journey might be challenging, it can also be empowering as you rediscover your strength and resilience. The Science of Heartbreak Love is a complex emotion, deeply rooted in the neurobiology of…
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Recognising The Warning Signs: 5 Indicators of Burnout
Burnout is a psychological phenomenon characterised by chronic workplace stress that has not been successfully managed. It often leads to feelings of exhaustion, cynicism, and inefficacy, resulting in reduced professional efficacy. Burnout can affect individuals in various professions and has become a significant concern in today’s fast-paced and demanding work environments. In this blog, we will explore five signs of burnout and delve into the practical reasons behind them. Burnout: A brief explanation: Burnout is not just a temporary feeling of being tired or stressed; it is a more profound and persistent condition that can have serious consequences for an individual’s mental, emotional, and physical well-being. It typically arises when…