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Carbohydrates vs. Fats: Which Is Better for You?
When it comes to fueling your body, the macronutrient debate between Carbohydrates and Fats has sparked a long-standing controversy. Both carbohydrates and fats serve as energy sources for the human body, yet their roles, advantages, and disadvantages differ significantly. This showdown is more than a battle of taste preferences; it’s about understanding how our bodies convert these nutrients into the energy that powers our daily lives. It is evident that the choice between carbs and fats isn’t a matter of absolute right or wrong, but rather a strategic consideration based on individual goals, physiological responses, and the intricate demands of your lifestyle. In this blog, we will delve into the…
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The Hidden Dangers of Added Sugars: What You Need To Know
Have you ever wondered about the impact of added sugars on your diet? While sugar may add flavor to your favorite foods and drinks, it can also wreak havoc on your health. According to a study by the Indian Council of Medical Research (ICMR), an adult in urban India consumes approximately 19.5 teaspoons of sugar on a daily basis, exceeding the WHO recommendation of 6 teaspoons or less. The same survey also found that the intake of sugar-sweetened beverages, such as soda and packaged juices, is high among Indian adults, contributing significantly to overall sugar consumption. However, the average sugar consumption in India varies depending on the region, age, and…
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Exploring the Doshas: Understanding Pitta in Ayurveda
Ayurveda, an ancient holistic healing system originating from India, offers a profound understanding of the human body, mind, and spirit. Central to Ayurveda’s principles are the doshas – three fundamental energies that govern our physiological and psychological functions. Vata, pitta, and kapha are the three doshas, each possessing unique qualities and playing a crucial role in maintaining our overall well-being. Among the three doshas, Pitta holds a special place. Known as the “Fire Dosha,” Pitta governs metabolism, digestion, and transformation in the body. In this blog, we will dive into the intriguing world of Pitta, exploring its characteristics, effects on the body, and methods to maintain a balanced Pitta for…
