Ayurveda, the ancient holistic system of medicine originating in India, places great emphasis on understanding an individual’s unique body constitution, or dosha. Doshas are the fundamental energies or principles that govern various physiological and psychological functions within the body.  Exploring and understanding your dosha is an essential aspect of Ayurvedic practice, as it helps you make informed lifestyle choices to maintain balance and promote overall well-being. According to Ayurveda, there are three primary doshas: Vata, Pitta, and Kapha. Each dosha is composed of a combination of the five elements – ether, air, fire, water, and earth – and possesses distinct qualities and characteristics. These doshas are present in varying proportions…