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10 Mouthwatering Plant-Based Recipes for a Healthier You
Are you ready to embark on a culinary adventure that’s as good for your taste buds as it is for your health and the planet? Well, buckle up, because we’re about to dive into the world of plant-based eating—and trust me, it’s anything but boring! Gone are the days when “healthy eating” meant bland salads and tasteless tofu. Today, we’re going to explore ten mouthwatering plant-based recipes that will make you forget all about meat and dairy. Whether you’re a committed vegan, a curious flexitarian, or just someone looking to add more veggies to your diet, these recipes are guaranteed to tantalise your taste buds and boost your health. But…
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The Hidden Dangers of Added Sugars: What You Need To Know
Have you ever wondered about the impact of added sugars on your diet? While sugar may add flavor to your favorite foods and drinks, it can also wreak havoc on your health. According to a study by the Indian Council of Medical Research (ICMR), an adult in urban India consumes approximately 19.5 teaspoons of sugar on a daily basis, exceeding the WHO recommendation of 6 teaspoons or less. The same survey also found that the intake of sugar-sweetened beverages, such as soda and packaged juices, is high among Indian adults, contributing significantly to overall sugar consumption. However, the average sugar consumption in India varies depending on the region, age, and…
