As someone who has experienced the impact of gut health on mood firsthand, this research hits close to home. For years, I struggled with digestive issues like bloating, irregular bowel movements, and abdominal discomfort, often accompanied by feelings of anxiety and low mood. At first, I didn’t realize the connection between my gut and my mental well-being. However, after implementing dietary and lifestyle changes aimed at supporting gut health—such as increasing fiber intake, incorporating fermented foods, and managing stress through mindfulness practices—I noticed a significant improvement not only in my digestive symptoms but also in my overall mood and energy levels. While my journey to a happier gut and mind…