As humans, we are wired to feel a vast range of emotions. It is no surprise that emotions often dictate how we act, react, and interact with others. However, not everyone has the same level of control over their emotions.  Welcome to the world of emotional intelligence or EQ, the ability to understand and manage one’s own emotions, as well as being able to empathize and communicate effectively with others. Understanding emotional intelligence involves developing self-awareness, self-regulation, motivation, empathy, and social skills. With self-awareness and self-regulation, one can identify and regulate their emotions, resulting in improved decision-making skills and a more positive mindset.  Motivation and empathy are other essential components…